Across 1 real meal logged on Fuel Log, meals tagged stew average 625 kcal and 33g protein. Every entry below is a real photographed meal with AI-estimated calories.
A one-pot meal where chunks of protein and vegetables simmer in broth until everything's tender and your kitchen smells incredible—just watch the sodium content, which can rival a salt lick. Calories vary wildly depending on what you throw in, but expect 200-400 per cup, with fat content climbing if you're using beef or cream.
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