Across 3 real meals logged on Fuel Log, meals tagged starbucks average 208 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
Those fancy-named drinks are basically desserts in a cup—a grande caramel macchiato can hit 250 calories before you've had breakfast. Stick to black coffee or espresso if you're counting, unless you enjoy a 500+ calorie habit disguised as a beverage.
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