Across 3 real meals logged on Fuel Log, meals tagged spring roll average 677 kcal and 18g protein. Every entry below is a real photographed meal with AI-estimated calories.
A crispy or soft wrapper around vegetables, protein, or both—expect 80-150 calories per roll depending on whether it's fried or fresh, though the accompanying peanut sauce can double that. Watch the sodium and add up quickly if you're eating more than two.
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