Across 5 real meals logged on Fuel Log, meals tagged spread average 97 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
Anything you smear on bread or crackers, from peanut butter to hummus to Nutella—calorie-dense and easy to overeat since people rarely measure. A tablespoon is the responsible serving size; most people use three.
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