Across 2 real meals logged on Fuel Log, meals tagged spinach average 638 kcal and 32g protein. Every entry below is a real photographed meal with AI-estimated calories.
A leafy green so low-cal it barely registers (7 calories per cup raw), making it the vegetable equivalent of a financial loss leader. High in iron, fiber, and oxalates—the last of which blocks some mineral absorption, so don't pretend you're getting your full calcium dosage from that salad.
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