Across 1 real meal logged on Fuel Log, meals tagged spaghetti average 815 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
A carb-heavy pasta that clocks in around 220 calories and 1g fat per cooked cup, mostly from refined grains unless you've upgraded to whole wheat. Watch your portion size—it's easy to overestimate what a serving actually looks like when it's tangled on a plate.
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