Across 1 real meal logged on Fuel Log, meals tagged south indian average 800 kcal and 26g protein. Every entry below is a real photographed meal with AI-estimated calories.
Rice-heavy cuisine built on coconut, tamarind, and chiles—expect lots of carbs and fat, minimal protein unless you're ordering daal. Watch the oil content in curries and fried items like dosas and vadas; a "light" South Indian meal can still pack 600+ calories.
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