Across 1 real meal logged on Fuel Log, meals tagged soft drink average 1 kcal and 0g protein. Every entry below is a real photographed meal with AI-estimated calories.
A liquid regret machine: typically 140–180 calories and 35–40g of sugar per 12oz serving, with zero nutritional redeeming qualities. The diet versions swap sugar for artificial sweeteners, which at least saves you the calories, but don't pretend that's a health move.
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