Across 1 real meal logged on Fuel Log, meals tagged soda average 25 kcal and 0g protein. Every entry below is a real photographed meal with AI-estimated calories.
Liquid candy that's mostly empty calories, sugar, and regret—a 12 oz can typically contains 140 calories and 39g of sugar with virtually no nutritional value. Diet versions swap sugar for artificial sweeteners, which solves the calorie problem but not the habit problem.
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