Across 1 real meal logged on Fuel Log, meals tagged smoked salmon average 595 kcal and 26g protein. Every entry below is a real photographed meal with AI-estimated calories.
A protein powerhouse at ~200 calories per 3oz serving, packed with omega-3s and virtually carb-free—just watch the sodium content, which can exceed 600mg per serving. The real calorie trap is what you pair it with: a bagel will double your intake before you've even started.
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