Across 3 real meals logged on Fuel Log, meals tagged skyr average 365 kcal and 21g protein. Every entry below is a real photographed meal with AI-estimated calories.
This Icelandic yogurt is thicker and tangier than Greek yogurt, with a protein punch that makes it great for keeping you full—just watch out for added sugars in flavored varieties, which can sneak past the "healthy" label. A typical serving runs 100-150 calories and 15-20g protein, depending on whether you got the plain or the one that tastes like dessert.
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