Across 1 real meal logged on Fuel Log, meals tagged shake average 850 kcal and 46g protein. Every entry below is a real photographed meal with AI-estimated calories.
A liquid meal masquerading as a treat—anywhere from 150 calories for a protein shake to 500+ if someone's blended in ice cream and chocolate syrup. Watch out for added sugars hiding in commercial varieties; homemade versions let you actually control what goes in.
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