Across 9 real meals logged on Fuel Log, meals tagged seafood average 288 kcal and 24g protein. Every entry below is a real photographed meal with AI-estimated calories.
Protein-packed and often lower in saturated fat than land meat, though sodium and mercury content vary widely by species. Watch out for preparation methods—a grilled fish filet is not the same calorie situation as one wrapped in tempura batter.
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