Across 3 real meals logged on Fuel Log, meals tagged sausage roll average 551 kcal and 16g protein. Every entry below is a real photographed meal with AI-estimated calories.
A pastry-wrapped carb bomb that packs 300-400 calories and enough saturated fat to make a nutritionist wince, usually with minimal protein relative to the damage. Watch out: the flaky casing is half the calories, but you're not exactly eating it for restraint.
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