Across 4 real meals logged on Fuel Log, meals tagged sauerkraut average 705 kcal and 55g protein. Every entry below is a real photographed meal with AI-estimated calories.
Fermented cabbage that's surprisingly low-calorie (about 27 cal per cup) and high in gut-friendly probiotics. Watch out for sodium content—some varieties pack half your daily limit in a single serving.
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