Across 3 real meals logged on Fuel Log, meals tagged sarmale average 702 kcal and 39g protein. Every entry below is a real photographed meal with AI-estimated calories.
Sarmale (cabbage rolls filled with meat and rice) clock in around 150-250 calories per roll depending on how generous the cook is with the oil and meat ratio. Watch out for sodium—the filling and broth can be surprisingly salty, especially if homemade by someone's Eastern European grandmother.
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