Across 2 real meals logged on Fuel Log, meals tagged salmon average 661 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
A fatty fish loaded with omega-3s and protein, salmon clocks in around 280 calories and 25g protein per 100g raw—higher in fat than leaner fish, but that's where the nutrition payoff lives. Watch the cooking method; pan-frying in oil adds more calories than baking or poaching.
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