Across 1 real meal logged on Fuel Log, meals tagged salad bowl average 626 kcal and 46g protein. Every entry below is a real photographed meal with AI-estimated calories.
A deceptively calorie-dense option that hinges entirely on what you put in it—lettuce is free, but dressing, cheese, nuts, and croutons will happily send you over your budget. The key is measuring that creamy dressing, not just "drizzling."
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