Across 2 real meals logged on Fuel Log, meals tagged rye bread average 243 kcal and 9g protein. Every entry below is a real photographed meal with AI-estimated calories.
Denser and earthier than wheat bread, rye typically runs 80-100 calories per slice with a slightly lower glycemic impact—though it's still carb-forward. Watch the fiber content; some loaves are mostly refined rye flour, which defeats the purpose.
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