Across 1 real meal logged on Fuel Log, meals tagged russian salad average 684 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
Russian salad is a mayo-heavy potato and vegetable mix that typically runs 150-200 calories per serving—watch out, that creamy dressing can easily push it into indulgent territory. Peas, carrots, and eggs round out the carb-and-fat profile, so it's best treated as a side rather than a light option.
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