Across 1 real meal logged on Fuel Log, meals tagged rom average 175 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
Rum ranges wildly in proof and sugar content depending on origin and type—a standard shot (1.5 oz) runs 100-120 calories of pure alcohol with zero carbs, but flavored and spiced varieties can sneak in 5-15g added sugar per serving. Dark rums tend to be heavier on the calories than light, and mixing is where the real damage happens.
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