Across 1 real meal logged on Fuel Log, meals tagged roast chicken average 420 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
A reliable protein source that costs less per serving than most prepared foods, assuming you don't mind eating the same thing three nights running. Dark meat has more fat and flavor; white meat is leaner but dries out if you blink at it the wrong way.
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