Across 2 real meals logged on Fuel Log, meals tagged roast average 833 kcal and 81g protein. Every entry below is a real photographed meal with AI-estimated calories.
A catch-all for slow-cooked meat that's either impressively cheap or impressively expensive depending on the cut. Watch the fat content—a well-marbled roast can easily clock 300+ calories per 3-ounce serving, though leaner cuts like sirloin tip stay closer to 180.
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