Across 3 real meals logged on Fuel Log, meals tagged ricotta average 654 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ricotta: A creamy Italian cheese that's surprisingly lighter than it tastes, clocking around 170 calories and 11g protein per half-cup serving. Watch the sodium and don't mistake "whey product" versions for the real thing if you're tracking macros carefully.
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