Across 2 real meals logged on Fuel Log, meals tagged raita average 778 kcal and 32g protein. Every entry below is a real photographed meal with AI-estimated calories.
This yogurt-based Indian condiment is usually a calorie bargain at 50-100 per serving, though oil and cream versions can creep higher. Watch for added sugar in store-bought varieties, and pair it with something less virtuous since it's basically there to cool down your mouth, not fill your stomach.
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