Across 1 real meal logged on Fuel Log, meals tagged ragi average 494 kcal and 23g protein. Every entry below is a real photographed meal with AI-estimated calories.
A finger millet flour staple in Indian cuisine, ragi packs roughly 330 calories and 7g protein per 100g, along with decent fiber and minerals. Watch the portion sizes in ragi porridge and flatbreads—it's calorie-dense and easy to overeat when mixed with ghee or jaggery.
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