Across 1 real meal logged on Fuel Log, meals tagged quinoa average 431 kcal and 14g protein. Every entry below is a real photographed meal with AI-estimated calories.
A complete protein with all nine essential amino acids—rare for a grain, though it's technically a seed. One cooked cup runs about 222 calories and 8g protein, so it's filling enough, but watch the portion size since it's not exactly calorie-light.
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