Across 1 real meal logged on Fuel Log, meals tagged puffed rice average 275 kcal and 8g protein. Every entry below is a real photographed meal with AI-estimated calories.
A light, airy grain snack that's mostly air and therefore mostly useless if you're actually hungry, clocking in around 60 calories per cup. Watch out for the sodium content and the fact that it digests faster than you can say "still hungry."
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