Across 3 real meals logged on Fuel Log, meals tagged pudding average 365 kcal and 21g protein. Every entry below is a real photographed meal with AI-estimated calories.
A creamy spoon-food that ranges from 100 calories for sugar-free varieties to 300+ for the full-fat versions; watch the added sugars unless you're buying the diet stuff. Pairs nicely with portion control and self-restraint.
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