Across 2 real meals logged on Fuel Log, meals tagged psyllium average 139 kcal and 4g protein. Every entry below is a real photographed meal with AI-estimated calories.
Soluble fiber supplement that's basically zero calories but will expand in your stomach like a tiny sponge, which is either brilliantly filling or uncomfortably bloating depending on your hydration level. Drink water with it or regret your life choices.
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