Across 2 real meals logged on Fuel Log, meals tagged prunes average 179 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
Nature's candy with a side of fiber—a small handful packs 60-70 calories and about 12g of carbs, mostly sugar. They're technically dried plums, so you're getting concentrated everything: nutrients, yes, but also the calories and sugar that evaporated water left behind.
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