Across 2 real meals logged on Fuel Log, meals tagged protein mousse average 153 kcal and 20g protein. Every entry below is a real photographed meal with AI-estimated calories.
An airy dessert that trades heft for fluff, typically running 100-200 calories per serving depending on whether it's made with actual protein powder or just egg whites and wishful thinking. Watch the sugar content—many recipes compensate for the ethereal texture by loading it with sweetener.
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