Across 1 real meal logged on Fuel Log, meals tagged protein drink average 235 kcal and 35g protein. Every entry below is a real photographed meal with AI-estimated calories.
Convenient liquid protein that ranges from 100-300 calories depending on whether it's a lean shake or a calorie-dense mass gainer. Watch the added sugar—many versions sneak in 20+ grams while claiming to be "healthy."
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