Across 21 real meals logged on Fuel Log, meals tagged protein average 340 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
The macronutrient that keeps you full longest and doesn't turn into body fat as easily as carbs or fat. Aim for variety—meat, fish, eggs, dairy, legumes, and nuts all count, and they bring different nutritional baggage to the table.
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