Across 1 real meal logged on Fuel Log, meals tagged prawns average 108 kcal and 24g protein. Every entry below is a real photographed meal with AI-estimated calories.
Lean protein powerhouse at roughly 100 calories and 20g protein per 100g—basically what chicken breast wishes it could be in shellfish form. Watch the sodium in farmed varieties, and remember that "jumbo" prawns aren't lighter just because they're bigger.
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