Across 1 real meal logged on Fuel Log, meals tagged prawn average 1155 kcal and 47g protein. Every entry below is a real photographed meal with AI-estimated calories.
Prawns are a lean protein powerhouse at roughly 100 calories and 20g protein per 100g, with minimal fat and carbs—basically the pescatarian's dream macros. Watch out for the preparation method, since they're often drowned in butter or oil, which can turn a diet-friendly shellfish into a calorie trap.
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