Across 1 real meal logged on Fuel Log, meals tagged potato salad average 774 kcal and 60g protein. Every entry below is a real photographed meal with AI-estimated calories.
Potato salad's calorie count depends almost entirely on how much mayo the person making it decided was "enough"—could be 150 calories per cup or 350, so check your serving size. Potatoes themselves are fairly innocent; the dressing is what turns this side dish into a calorie landmine.
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