Across 2 real meals logged on Fuel Log, meals tagged potato average 367 kcal and 15g protein. Every entry below is a real photographed meal with AI-estimated calories.
A starchy staple that'll run you 70–110 calories per 100g depending on how you cook it; baked and boiled are your friends, fried decidedly less so. Watch the toppings—a plain potato is reasonable, but loaded versions can turn into a 500+ calorie side dish faster than you'd think.
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