Across 9 real meals logged on Fuel Log, meals tagged popcorn average 324 kcal and 6g protein. Every entry below is a real photographed meal with AI-estimated calories.
A surprisingly light snack at around 30 calories per cup when air-popped, though butter and seasoning can turn it into a 200+ calorie indulgence faster than you can say "movie theater." Watch the oil and salt—they're where the calories hide.
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