Across 2 real meals logged on Fuel Log, meals tagged pomegranate average 52 kcal and 1g protein. Every entry below is a real photographed meal with AI-estimated calories.
Those jewel-like arils pack roughly 85 calories and 20g carbs per 100g serving, mostly from natural sugars—tasty but not exactly light. Great source of vitamin C and antioxidants if you're willing to put in the effort cracking one open.
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