Across 1 real meal logged on Fuel Log, meals tagged poha average 820 kcal and 15g protein. Every entry below is a real photographed meal with AI-estimated calories.
A light, flattened rice breakfast staple from India that's deceptively easy to overeat—it looks insubstantial until you realize you've had two cups and 300+ calories. Watch the oil and potatoes; the rice itself is mostly carbs with minimal protein.
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