Across 2 real meals logged on Fuel Log, meals tagged plov average 739 kcal and 33g protein. Every entry below is a real photographed meal with AI-estimated calories.
This Central Asian rice pilaf typically runs 250–350 calories per cup depending on the meat and oil ratio—watch the butter and oil content, which can add up fast. The protein from lamb or chicken makes it more satiating than plain rice, but portion control matters since it's calorie-dense.
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