Across 3 real meals logged on Fuel Log, meals tagged plant based average 275 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
Plant-based foods run the gamut from whole vegetables to ultra-processed meat substitutes, so don't assume the calories label will be light. That said, legumes and whole grains pack respectable protein and fiber if you're actually planning to eat plants instead of plant-derived snack foods.
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