Across 2 real meals logged on Fuel Log, meals tagged peppers average 860 kcal and 65g protein. Every entry below is a real photographed meal with AI-estimated calories.
Bell peppers clock in around 30 calories per 100g and are mostly water and fiber, making them a reliable vegetable for bulking up meals without the calorie load. Hot peppers like jalapeños and serranos are similar in calories but pack more flavor per bite, though their capsaicin content won't actually burn significant calories despite what the marketing suggests.
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