Across 1 real meal logged on Fuel Log, meals tagged pecans average 175 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
Pecans are calorie-dense nuts running ~196 calories and 20g fat per ounce, with decent fiber and magnesium to offset the indulgence. A small handful is satisfying; a large handful is a sneaky way to eat 400+ calories without noticing.
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