Across 2 real meals logged on Fuel Log, meals tagged pecan average 360 kcal and 4g protein. Every entry below is a real photographed meal with AI-estimated calories.
A buttery tree nut packing roughly 200 calories and 20g fat per ounce—more fat than protein, so watch your portions. Usually shows up in pies, pralines, and granola where sugar tags along for the ride.
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