Across 7 real meals logged on Fuel Log, meals tagged peas average 679 kcal and 57g protein. Every entry below is a real photographed meal with AI-estimated calories.
A legume masquerading as a vegetable, peas deliver about 80 calories and 7g protein per cooked cup—respectable for their size, though they're carb-heavy compared to other veggies. Watch the sodium if you're buying frozen; fresh or unsalted varieties let you control that yourself.
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