Across 2 real meals logged on Fuel Log, meals tagged peanuts average 349 kcal and 11g protein. Every entry below is a real photographed meal with AI-estimated calories.
Legumes masquerading as nuts, peanuts pack roughly 160 calories and 7g protein per ounce—along with enough fat to make portion control a necessity rather than a suggestion. Watch the sodium on roasted varieties; it tends to be aggressive.
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