Across 2 real meals logged on Fuel Log, meals tagged peanut average 181 kcal and 6g protein. Every entry below is a real photographed meal with AI-estimated calories.
A legume masquerading as a nut, peanuts pack roughly 160 calories and 7g of protein per ounce—but watch the fat content, which accounts for most of those calories. Easy to overeat by the handful.
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