Across 7 real meals logged on Fuel Log, meals tagged pastrami average 549 kcal and 39g protein. Every entry below is a real photographed meal with AI-estimated calories.
Cured, smoked, and steamed beef brisket that packs roughly 250 calories and 20g protein per 3-ounce serving, along with a sodium content that'll make your blood pressure weep. Pair with mustard, not mayo, if you're watching fat intake.
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